So you have access to Linux box without GUI or Linux server located remotely and you only have username access with SSH service running on Linux box, the fastest and most secure way to transfer is using sftp (or secure ftp tunneled on ssh).

Check out the video how I use winscp application on Windows XP to transfer files back and forth between the two operating systems.

NOTE:- the video quality is getting worse at my video hoster, since its free I can't complain. I might soon try to get my own video hosting service for better quality,But I am not sure how to fund it. using different hoster.

2 comments

1. Tim Steele on March 16, 2008 at 8:48 AM

   That's exactly what I wanted to do! Works great. Thanks

    
2. anshuman on March 16, 2008 at 10:13 PM

   Thanks for the comment Tim , Nice to hear it worked for you :)